Now the Australian winter is upon us, why not try this fresh apple juice tea to warm you up!
I first tried this amazing fresh juice tea at Café Envy in Cotton Tree and have been waiting to DIY some at home! While I can’t claim my version is anywhere near as tasty as the original but it is still packed with goodness and some added anti-inflammatory benefits.
The benefits of Ginger, turmeric and lemon are well known.
Ginger assist with nausea, may reduce aches and pains and is also anti-inflammatory.
Tumeric aids with inflammation, antioxidant boosting, assists brain function and may ward off brain disease, also lower risk of heart disease, cancer and control arthritis pain.
Lemon is known to aid with digestion, skin health, source of vitamin C but also supports hydration.
Apple + Mint Tea: with healing Ginger, Lemon and Tumeric
-2x2cm piece of ginger
-1x small finger of turmeric (2-3cm long)
-2 stalks of mint leaves
1. Juice 1 slice of lemon, apples, ginger and turmeric.
2. Pour juice into tea pot with mint leaves and add boiling water (approx. 2 cups but up to your taste) leave to steep.
3. Serve with honey, lemon slice and mint.