The Lazy Truth About Australian Lifestyles Health guidelines recommend adults should do between 20 and 45 minutes of moderate intensity or 10-25 …
Warm Up Like a Physio Using these Four Techniques
It’s an in-joke among physiotherapists that they take the longest to get going before the main set! There is a good reason for spending …
5 Reasons Why Prehabilitative Physiotherapy Treatment is Performance Enhancing
Rehabilitation or rehab after injury is a very common reason why people see a physiotherapist. But have you ever heard of prehabiliative …
Movement is Earned, Not a Right. The Tough Road to Recovery from Injury
Alternative Therapies and Supplements Australia’s complementary medicines industry is worth a staggering $4.9 billion. Vitamin and dietary …
Why your neck pain, has nothing to do with your neck!
A lot of clients come in reporting ongoing neck pain. Typically stiffness or tightness that starts from the corner of the shoulder blade and …