So you’ve made your first physiotherapy appointment but you have absolutely no idea what to expect. What will happen during the appointment? What …
Stop Taping and Start Retraining
Therapeutic Strapping One of the many treatments physiotherapists provide to clients is therapeutic strapping or bracing. Strapping tape is …
How to Quickly and Easily Get Your Daily Dose of Home Physio
If you’ve ever been to the physio, you will know that they will always give you “homework”. These are movements and exercises to practice each day at …
10 Ways to Build Your Rehab Exercises into Everyday Life
Physiotherapists find that many clients complain about not having time to do their rehab exercises. Unfortunately, this ‘homework” is a crucial part …
Don’t Wait Until You’re Injured to See a Physio: Why Prevention is Better than Cure
The Lazy Truth About Australian Lifestyles Health guidelines recommend adults should do between 20 and 45 minutes of moderate intensity or 10-25 …